Blog
Mental Health Care in Riviera Beach, Florida
Author Archives: Louise Savoie
Managing Anxiety the Right Way
Anxiety is a normal and expected response to stress or threat. It helps you notice danger and keeps you safe until it passes. Sometimes, it is necessary, even helpful. It’s best to note that a threat is not exclusive to the physical aspect, as...
Read More ›
Learn How to Activate Your Happy Chemicals
Panic attacks occur unexpectedly and are not related to any external threat. A panic attack is a brief episode of intense anxiety that causes sensations of fear. When a person experiences this, they will feel: a racing heartbeat shortness...
Read More ›
Finding Courage to Face Depression
Depression has a way of anchoring itself into your thinking and being. To get out of it, you must slowly uncover the roots holding it down, understand why they’re there, and address them in a positive and healing manner. As easy as it is in...
Read More ›
Beating Anxiety in the Elderly Is Not Hard as You Think
The term anxiety is conventionally used nowadays, but it takes certain criteria to categorize signs and symptoms as an anxiety disorder. Perhaps it can be one of the elderly persons disorders. Our senior loved ones might be thinking of what...
Read More ›
How to Give Your Self Space to Breathe
Giving yourself some space is important to deal with many issues. However, in this busy world, getting some time off can also be difficult. You may feel guilty as soon as you think about yourself. Or, you may find it impossible with all the work...
Read More ›
Let Us Talk about Depression and How to Manage It
Depression is among the most common mental health issues individuals are experiencing today. It is also one of the most misunderstood disorders. Depression is more than just sadness, loneliness, or numbness. Individuals who have the condition...
Read More ›