Common Misconceptions about Mental Illnesses

Words can destroy a person’s confidence and may cut deep through his feelings. Verbal abuse can resonate longer in someone’s mind - inflicting more damage than a bruise or cut. People with mental illness may have a different character...

By Louise Savoie

September 29, 2021

Learn How to Activate Your Happy Chemicals

Panic attacks occur unexpectedly and are not related to any external threat. A panic attack is a brief episode of intense anxiety that causes sensations of fear. When a person experiences this, they will feel: a racing heartbeat shortness...

By Louise Savoie

August 2, 2021

Finding Courage to Face Depression

Depression has a way of anchoring itself into your thinking and being. To get out of it, you must slowly uncover the roots holding it down, understand why they’re there, and address them in a positive and healing manner. As easy as it is in...

By Louise Savoie

July 14, 2021

Beating Anxiety in the Elderly Is Not Hard as You Think

The term anxiety is conventionally used nowadays, but it takes certain criteria to categorize signs and symptoms as an anxiety disorder. Perhaps it can be one of the elderly persons disorders. Our senior loved ones might be thinking of what...

By Louise Savoie

July 8, 2021