• Annalee Shein, LCSW, CPC
  • 561-220-3556

Tag Archives: Psychotherapy Counseling

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Rote Therapy: From Negative to Positive Behaviors

Behaviors are learned. Whether it’s a disappointment, a negative expectation, or a feeling of anger, your mind and emotion can affect your overall behavior. Rote therapy is a type of psychotherapy in Palm Beach County, Florida that helps you...

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When to Ask for a Psychotherapist

How would you know if you’re in need of a professional providing psychotherapy in Palm Beach County, Florida? Does going to a therapist make you crazy? Are you afraid of the stigma of seeking a psychotherapist? Asking for help is not a mortal...

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The Path to Taking Control of Your Life

Life is full of uncertainties and surprises. What does it really mean to take control of your life? Can you control how your life would go? You can’t exactly control every aspect, but learning how to take control of what you can may prevent...

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Common Misconceptions about Mental Illnesses

Words can destroy a person’s confidence and may cut deep through his feelings. Verbal abuse can resonate longer in someone’s mind - inflicting more damage than a bruise or cut. People with mental illness may have a different character...

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Managing Anxiety the Right Way

Anxiety is a normal and expected response to stress or threat. It helps you notice danger and keeps you safe until it passes. Sometimes, it is necessary, even helpful. It’s best to note that a threat is not exclusive to the physical aspect, as...

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Learn How to Activate Your Happy Chemicals

Panic attacks occur unexpectedly and are not related to any external threat. A panic attack is a brief episode of intense anxiety that causes sensations of fear. When a person experiences this, they will feel: a racing heartbeat shortness...

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