• Annalee Shein, LCSW, CPC
  • 561-220-3556
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Activities That Can Help You Address Anxiety at Home

Anxiety disorders manifest themselves with feelings of uncontrollable nervousness, panic, or fear. Some of the most common types of anxiety disorders include Social Anxiety,...

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Some Warning Signs of Depression in Seniors

The risk of Depression is higher in older adults, including senior citizens, but it is not a normal part of aging. Here at GROW Yourself LLC, we help seniors deal with...

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Effective Ways on Reaching Out for Depression Support

More and more people have been seeking the help of psychotherapists and other mental health professionals to help them overcome the serious mental health problem known as...

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Types of Psychotherapy Used for Mental Health Problems

We are faced with constant challenges every day. Pressures at work, family problems, relationship issues, failures, financial constraints, illnesses, loss of a loved one, etc....

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How to Prevent Depression in Seniors

Depression and anxiety in seniors are caused by many reasons including isolation, chronic diseases, losing a loved one, or thinking disorders. The struggle, however, is far...

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The Path to Building Self-Esteem

Self-esteem is the way you look at yourself. It demonstrates self-confidence, belongingness, and most of all, self-acceptance. Anxiety disorder in Palm Beach County, Florida...

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