• Annalee Shein, LCSW, CPC
  • 561-220-3556
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Learn How to Activate Your Happy Chemicals

Panic attacks occur unexpectedly and are not related to any external threat. A panic attack is a brief episode of intense anxiety that causes sensations of fear. When a person...

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Finding Courage to Face Depression

Depression has a way of anchoring itself into your thinking and being. To get out of it, you must slowly uncover the roots holding it down, understand why they’re there, and...

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Beating Anxiety in the Elderly Is Not Hard as You Think

The term anxiety is conventionally used nowadays, but it takes certain criteria to categorize signs and symptoms as an anxiety disorder. Perhaps it can be one of the...

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How to Give Your Self Space to Breathe

Giving yourself some space is important to deal with many issues. However, in this busy world, getting some time off can also be difficult. You may feel guilty as soon as you...

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Let Us Talk about Depression and How to Manage It

Depression is among the most common mental health issues individuals are experiencing today. It is also one of the most misunderstood disorders. Depression is more than just...

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LIFE GOES ON! Even during COVID-19

ADVERSITY CREATES STRENGTH! Let’s look at some of the great positives that can come from this very difficult time. Spending more quality time with your children, family....

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