Anxiety disorders manifest themselves with feelings of uncontrollable nervousness, panic, or fear. Some of the most common types of anxiety disorders include Social Anxiety, Generalized Anxiety Disorder, and PTSD. Anxiety disorders also manifest themselves through anxiety attacks or panic attacks. These are bouts of intense anxiety that occur suddenly and without warning.
Here at GROW Yourself LLC, we offer Psychotherapy in Palm Beach County, Florida, and here are some activities we think can help you deal with anxiety at home:
- Listen to Music
Music can have a calming effect to help you relax during an anxiety attack. Playing a musical instrument can also be a great outlet for you to express your fear and nervousness, which can help you relax and manage stress and anxiety.
Sometimes anxiety is caused by a buildup of energy in the body. Exercising gives you an outlet to spend excess energy. It will also release feel-good hormones like dopamine and endorphins, which can help address stress, anxiety, and depression.
Meditation is an activity that can provide a deep state of relaxation and peace of mind because it focuses your attention and prevents jumbled thoughts that may be causing you stress and anxiety.
- Take a Walk
Taking a walk can be a great way to help you address feelings of anxiety at home. It is effective because it allows you to remove yourself from what may be bothering you.
These are just a few activities that may help you deal with anxiety at home. For professional help, we help address anxiety disorder in Palm Beach County, Florida.
For more information about our programs, call us at 561-220-3556. We also help seniors deal with Elderly Persons Disorders in Palm Beach Beach County.