The term anxiety is conventionally used nowadays, but it takes certain criteria to categorize signs and symptoms as an anxiety disorder.
Perhaps it can be one of the elderly persons disorders. Our senior loved ones might be thinking of what tomorrow may bring. Since the future is so unpredictable, they are afraid of what might happen in the days to come. These and more need the help of professional psychotherapy.
In this article, we’ll be sharing two critical tips to beat anxiety in the elderly.
- Go to sleep early.
Anxiety might get your mind working till late in the evening to dawn and even ‘til the morning. How can you sleep early if that’s the case? Have a regular sleep schedule. Having a sleep routine can help to give a signal to your brain that it’s time for sleep. - Be productive throughout the day.
Anxious thoughts hit us hard when we are idle. Anxiety can cause us to procrastinate, but tolerating it will not help. Start a commitment to be productive. Whether you are just trying to accomplish household chores, reward yourself at the end of the day.
If you or a loved one requires professional help for any behavioral issues, relationship issues, and other problems affecting mental health, know that you can tap Grow Yourself anytime. We are your mental health care provider in the West Palm Beach area of Florida.
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